One loose motion once a day and feeling like to poop all the day. This is only on working days from monday to friday when I do have a lot of work pressure. So it is because of anxiety and work load. Taking following medicines but no relief etilaam s10 libotryp panum l kindly advise kindly help.
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Are the medications controlling your anxiety. You need to consult a psychiatrist for rational combination of medications to control your work pressure at the same time reducing the autonomic symptoms of anxiety like bowel issues you have mentioned. Good luck.
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Dear Lybrate user, it must be hard going through anxiety and work pressure. Please consult a psychologist for counselling/therapy. It might help you deal with anxiety, work pressure etc. Therapy will help you manage your anxiety with certain strategies and techniques. It will also help you with stress management, time management techniques etc. To deal better with work stress. Especially cognitive behaviour therapy is proven and widely used to treat anxiety. Once you've learned to manage anxiety, then you can also reduce your dependence on medications. If you need help you can contact me as well. Regards, aaradhana reddy counselling psychologist.
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Dear lybrate-user, it might be work pressure because of anxiety. Please continue the medicines and consult the psychiatrist frequently. In the meanwhile, learn jacobson's deep muscle relaxation or therapy for stress management or yoga and pranayama. Try and allot work to others and learn to say 'no' without guilt.
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Due to any stressin mind people face psychosomatic disorder when a person is able to change in envoirmental nd and able to adjust in work condition all things solved counselling of lsm for any help can contacton this no mobile.
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Take home cooked, fresh light food. Drink boiled water. Take ORS. Maintain active life style Curd is good for u. Avoid fast foods, spicy n fried foods Homeopathy offers good results. For details consult online
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Hi lybrate-user, I believe, it's hard to go through like this while one is at work. This surely seems to be a result of stress at work. Do you feel stressful/ under pressure at work? People at times feel like this when they are under pressure and/ or feeling anxiety. Certain things which might help - following a good sleep / wake routine, balanced diet, involvement in activities apart from work as well, managing your anxiety and planning a strategy to out - perform your pressure (yes, it's possible !), an overall work life balance. Hope this helps.
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